Low Carb Egg Roll in a Bowl is like a festive party for your taste buds. Imagine the savory aroma of ginger and garlic wafting through your kitchen, dancing with the crunch of fresh cabbage and the sizzling sound of ground pork or turkey. This dish is not just a meal; it’s a flavor explosion waiting to happen, bringing all the joy of traditional egg rolls without the carbs. Elote dip for gatherings Greek salad pita pockets Picture yourself diving into this colorful bowl, each bite bursting with zest and spice, as if you’re celebrating Chinese New Year every single day.
Now, let’s get real for a moment. I first stumbled upon this delightful dish during one of my many attempts to eat healthier while still enjoying my favorite flavors. My friends were skeptical at first—”What do you mean no fried wrapper?” they said, eyebrows raised. But oh boy, did I win them over! The Low Carb Egg Roll in a Bowl quickly became our go-to weeknight dinner, proving that healthy can indeed be delicious! Whether it’s a cozy family dinner or a last-minute gathering with friends, this dish is sure to steal the spotlight. Cottage cheese and chickpea salad.
Why You'll Love This Recipe
- This Low Carb Egg Roll in a Bowl is incredibly easy to make, perfect for busy weeknights
- Its vibrant colors and enticing aromas make it visually stunning on any table
- Enjoy its customizable nature—swap ingredients based on what’s in your fridge!
- Plus, it’s packed with flavor without the guilt of traditional egg rolls
I remember the first time I served this dish; my family was amazed by how good it tasted despite being low-carb!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Ground Pork or Turkey: Choose lean meat for healthier options while keeping that juicy flavor intact.
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Cabbage: A mix of green and red cabbage adds color and crunch; look for fresh heads that feel heavy.
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Carrots: Shredded carrots bring sweetness and are essential for that classic egg roll taste; use fresh ones for best results.
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Green Onions: These add a mild onion flavor; try using both white and green parts for extra color.
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Garlic: Fresh minced garlic enhances aroma and flavor; avoid pre-minced versions for maximum freshness.
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Ginger: Fresh ginger gives an essential zing; peel before grating for optimal flavor.
For the Sauce:
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Soy Sauce: Opt for low-sodium soy sauce to control saltiness without sacrificing flavor.
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Sesame Oil: This oil adds depth; just a little goes a long way in elevating the dish.
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Rice Vinegar: Provides acidity to balance flavors; look for unseasoned rice vinegar for authenticity.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Prepare Your Ingredients
Gather all your ingredients before you start cooking. Chop the cabbage, shred those carrots, and mince your garlic and ginger. Trust me—having everything ready makes cooking smoother.
Sauté the Meat
In a large skillet over medium heat, add your ground pork or turkey. Cook until browned and fully cooked through, about 6-8 minutes. The aroma will be irresistible!
Add Aromatics and Vegetables
Once your meat is cooked, toss in minced garlic, grated ginger, cabbage, shredded carrots, and chopped green onions. Sauté everything together until veggies soften but still have crunch—around 4-5 minutes.
Create the Sauce
In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar until well combined. Pour this tangy sauce over your sautéed mixture and stir gently to coat everything evenly. For more inspiration, check out this Street Corn Chicken Rice Bowl recipe.
Simmer It All Together
Let everything simmer together for another 3-4 minutes on low heat. This melds all those fantastic flavors together while making your kitchen smell divine!
Serve Hot
Scoop generous portions into bowls while it’s still steaming hot! You can garnish with extra green onions or sesame seeds if you want to impress everyone (even if you’re just impressing yourself).
And there you have it—the ultimate Low Carb Egg Roll in a Bowl! Enjoy each bite knowing you’ve made something healthy yet still packed with all those beloved flavors. Your taste buds will thank you!
You Must Know
- This Low Carb Egg Roll in a Bowl recipe is not only healthy but also incredibly quick to prepare
- The blend of fresh vegetables and spices creates a delightful aroma, making it irresistible
- Perfect for busy weeknights, it’s both satisfying and easy on the waistline
Perfecting the Cooking Process
Start by cooking the ground meat first until it’s browned. Then, add in your veggies and sauce to ensure everything cooks evenly and flavors meld perfectly.
Add Your Touch
Feel free to swap out proteins like chicken or turkey, or add your favorite vegetables like bell peppers for extra crunch and flavor. Dill pickle chicken salad. For more inspiration, check out this Sticky Honey Chicken Recipe recipe.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. Reheat in a skillet over medium heat until warmed through.
Chef's Helpful Tips
- For the best flavor, use fresh ginger and garlic; they really elevate the dish
- Don’t overcook the veggies; you want them tender-crisp for that perfect texture
- If you’re short on time, pre-chopped veggies are a great shortcut!
The first time I made this dish, my friend declared it ‘life-changing’—and honestly, I couldn’t agree more! It’s become a weeknight staple that always impresses.
FAQ
What makes this dish low carb?
This recipe uses cabbage instead of traditional rice or noodles, significantly cutting carbs.
Can I make this vegetarian?
Absolutely! Swap meat with tofu or tempeh for a delicious vegetarian version.
Is this dish freezer-friendly?
Yes! You can freeze portions for up to three months; just thaw before reheating.

Low Carb Egg Roll in a Bowl
- Total Time: 25 minutes
- Yield: Serves 4
Description
Low Carb Egg Roll in a Bowl is a delicious, healthy twist on traditional egg rolls that packs all the savory flavors without the carbs. This colorful dish features ground pork or turkey, fresh vegetables, and an aromatic sauce, making it perfect for busy weeknights or casual gatherings. Each bite offers a satisfying crunch combined with zesty notes of garlic and ginger. Enjoy this easy-to-make recipe that turns your kitchen into a festive culinary experience!
Ingredients
- 1 lb ground pork or turkey
- 4 cups cabbage (shredded, mix of green and red)
- 1 cup carrots (shredded)
- 3 green onions (chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Prepare all ingredients: chop cabbage, shred carrots, and mince garlic and ginger.
- In a large skillet over medium heat, cook ground pork or turkey until browned (6-8 minutes).
- Add garlic, ginger, cabbage, carrots, and green onions; sauté for about 4-5 minutes until veggies are tender-crisp.
- In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar; pour over the sautéed mixture and stir to combine.
- Let simmer for an additional 3-4 minutes on low heat to meld flavors.
- Serve hot in bowls and garnish with extra green onions or sesame seeds if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 320
- Sugar: 4g
- Sodium: 690mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg