Description
Baked tilapia is a delightful dish that combines tenderness and flavor, making it an ideal centerpiece for any meal. With its flaky texture and subtle sweetness, this recipe is perfect for cozy gatherings or busy weeknights. Quick to prepare, it pairs beautifully with various sides, ensuring a satisfying dining experience. Get ready to elevate your dinner table with this easy and delicious seafood option!
Ingredients
Scale
- 4 tilapia fillets (about 1 pound total)
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Arrange the tilapia fillets in the dish and drizzle olive oil over them.
- Squeeze fresh lemon juice on top, then sprinkle with garlic powder and oregano.
- Season with salt and pepper as desired.
- Bake for 15-20 minutes or until the fish flakes easily with a fork.
- Garnish with lemon slices or fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (113g)
- Calories: 180
- Sugar: 0g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg