Description
Feta & Cranberry Chickpeas with Zesty Lemon Vinaigrette is a refreshing and vibrant dish that combines creamy feta, sweet cranberries, and nutty chickpeas, all tossed in a zesty homemade lemon vinaigrette. Perfect for summer picnics or dinner parties, this light and flavorful salad is not only visually appealing but also packed with protein and fiber. Get ready to impress your guests with this delightful combination of tastes and textures!
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
- 1 cup crumbled feta cheese (preferably Greek)
- 1 cup dried cranberries (unsweetened if desired)
- 1/4 cup fresh lemon juice (about 2 lemons)
- 3 tbsp extra virgin olive oil
- 1 garlic clove, minced
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Start by rinsing the chickpeas under cool water to brighten their flavor.
- In a large mixing bowl, combine the chickpeas, crumbled feta cheese, and dried cranberries. Gently fold together.
- In a small bowl, whisk together fresh lemon juice, olive oil, minced garlic, salt, and pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss gently to coat evenly.
- Garnish with chopped parsley before serving. Enjoy chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: Approximately 1 cup (200g)
- Calories: 320
- Sugar: 18g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 20mg