Description
Apple Sweet Potato Quinoa Salad is a vibrant and wholesome dish that combines crunchy apples, creamy sweet potatoes, and fluffy quinoa for a delightful explosion of flavors. Perfect for any gathering, this colorful salad not only pleases the palate but also adds visual appeal to your table. It’s easy to prepare and can be customized with seasonal ingredients, making it an ideal choice for picnics or holiday feasts.
Ingredients
Scale
- 1 cup quinoa
- 2 medium sweet potatoes (about 400g), diced
- 1 large apple (about 200g), diced
- ½ small red onion, finely chopped
- ½ cup pecans, toasted
- ½ cup dried cranberries
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. Combine with 2 cups of water in a saucepan; bring to a boil over medium heat. Cook for about 15 minutes until water is absorbed. Fluff with a fork.
- Preheat oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, salt, and pepper on a baking sheet. Roast for 20-25 minutes until tender.
- In a bowl, whisk together olive oil, lemon juice, salt, and pepper for the dressing.
- In a large bowl, combine cooked quinoa, roasted sweet potatoes, diced apple, red onion, pecans, and cranberries. Drizzle with dressing and toss gently.
- Serve immediately or chill for 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting/Boiling
- Cuisine: American
Nutrition
- Serving Size: Approximately 1 cup (240g)
- Calories: 320
- Sugar: 10g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 1g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg