Description
Crispy smashed carrots are a delightful side dish that transforms ordinary vegetables into a flavor-packed experience. Roasted to golden perfection, these carrots offer a satisfying crunch while maintaining their sweet, tender center. Drizzled with olive oil and seasoned with fresh herbs, they are sure to impress even the most reluctant vegetable eaters. Perfect for weeknight dinners or special occasions, this recipe will have your family asking for seconds!
Ingredients
Scale
- 1 lb (450g) carrots
- 2 tbsp extra virgin olive oil
- 1 tsp sea salt
- ½ tsp freshly ground black pepper
- 2 tsp fresh thyme or rosemary
Instructions
- Preheat your oven to 425°F (220°C). Wash, peel, and cut the carrots into 3–4 inch pieces.
- Place the carrot pieces on a parchment-lined baking sheet and gently smash each piece until slightly flattened.
- Drizzle with olive oil, then sprinkle with salt, pepper, and herbs. Toss to coat evenly.
- Roast in the preheated oven for 25–30 minutes until golden brown and crispy around the edges.
- Serve hot as an irresistible side dish.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg