Description
Teriyaki Chicken and Rice Casserole is a comforting and flavorful one-dish meal that seamlessly blends tender chicken, fluffy rice, and vibrant vegetables in a rich teriyaki sauce. This easy recipe is perfect for busy weeknights or family gatherings, bringing everyone together for a satisfying dinner. With its sweet and savory notes, each bite transports you to the heart of Asian cuisine. Simply mix your ingredients, bake until bubbly, and serve warm for a delightful meal that pleases both adults and picky eaters alike. Pair it with a fresh salad or steamed vegetables for a well-rounded dining experience.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 cup long-grain white rice (rinsed)
- 1 cup teriyaki sauce
- 2 cups frozen mixed vegetables
- 1 diced onion
- Water (as needed)
Instructions
- Preheat oven to 375°F (190°C).
- Lightly grease a large baking dish.
- In a large bowl, combine chicken, rice, teriyaki sauce, frozen vegetables, diced onion, and water. Mix well.
- Pour the mixture into the prepared baking dish and cover tightly with foil.
- Bake for 45-50 minutes until the rice absorbs liquid and is cooked through.
- Remove from oven, garnish with chopped green onions and toasted sesame seeds before serving.
- Prep Time: 20 minutes
- Cook Time: 50 minutes
- Category: Main
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 390
- Sugar: 8g
- Sodium: 680mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg