Description
Savor the delicious blend of ground turkey and tender cauliflower in this Ground Turkey with Cauliflower Skillet. This recipe is perfect for busy weeknights, delivering a hearty meal that’s ready in under 30 minutes. The vibrant colors and aromatic spices create an inviting dish that will have you coming back for seconds. Whether you’re cooking for family or entertaining friends, this healthy skillet meal promises satisfaction with every bite.
Ingredients
Scale
- 1 lb lean ground turkey
- 4 cups cauliflower florets
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
- 1 cup bell pepper (red or yellow), diced
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt & pepper to taste
- ¼ cup fresh parsley or cilantro, chopped
Instructions
- Prepare your ingredients by washing and chopping the vegetables.
- Heat olive oil in a large skillet over medium heat. Sauté the diced onion and minced garlic until translucent.
- Add the ground turkey, breaking it apart with a spatula. Cook until browned (5-7 minutes).
- Stir in the cauliflower florets and bell pepper. Sprinkle with cumin, paprika, salt, and pepper; mix well.
- Cover and simmer on low heat for about 10 minutes, or until the cauliflower is tender.
- Remove from heat and sprinkle fresh parsley or cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 75mg