Description
Ground turkey pasta is a wholesome and delicious dish that combines the savory flavors of lean ground turkey with vibrant vegetables and aromatic herbs, creating a comforting yet healthy meal. With its quick preparation time, this meal is perfect for busy weeknights or casual gatherings. You’ll enjoy a satisfying dinner that pleases even the pickiest eaters while filling your home with an irresistible aroma.
Ingredients
Scale
- 1 lb lean ground turkey
- 8 oz penne pasta
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 medium onion, finely chopped
- 1 bell pepper (any color), diced
- 14 oz tinned diced tomatoes
- 1 tsp Italian seasoning
- Salt and pepper to taste
- 1/2 cup freshly grated Parmesan cheese
Instructions
- 1. Cook the pasta: Boil a large pot of salted water, add penne, and cook until al dente (8–10 minutes). Drain and set aside.
- 2. Sauté aromatics: In a large skillet, heat olive oil over medium heat. Add chopped onion and minced garlic; cook until fragrant (about 3 minutes).
- 3. Brown the turkey: Add ground turkey to the skillet. Cook until browned, breaking it up with a wooden spoon (5–7 minutes).
- 4. Add vegetables: Stir in diced bell pepper and cook until slightly softened (3–4 minutes).
- 5. Make the sauce: Add tinned diced tomatoes, Italian seasoning, salt, and pepper. Simmer for about 10 minutes.
- 6. Combine: Toss cooked pasta into the skillet with the turkey sauce, mixing well to coat evenly. Serve hot with Parmesan cheese on top.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approx. 350g)
- Calories: 480
- Sugar: 6g
- Sodium: 670mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 90mg