Description
Chicken Salmoriglio is a vibrant Italian dish that brings the essence of summer right to your dinner table. Juicy grilled chicken is marinated in a delightful blend of fresh lemon, garlic, and herbs, resulting in a mouthwatering experience that’s bursting with Mediterranean flavors. Perfect for weeknight dinners or festive gatherings, this dish not only satisfies hunger but also creates lasting memories with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 large lemons, juiced (about 1/2 cup)
- 1/2 cup fresh flat-leaf parsley, chopped
- 1/4 cup extra virgin olive oil
- 2 tsp fresh oregano (or 1 tsp dried)
- Salt and pepper to taste
Instructions
- Gather all ingredients and rinse as needed.
- In a bowl, whisk together olive oil, minced garlic, lemon juice, parsley, oregano, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Preheat grill to medium-high heat (375°F/190°C).
- Grill marinated chicken for 6-8 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
- Remove from grill and let rest for 5 minutes before slicing.
- Serve with extra lemon wedges and garnish with parsley.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 1 chicken breast (6 oz)
- Calories: 293
- Sugar: 0 g
- Sodium: 100 mg
- Fat: 13 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 39 g
- Cholesterol: 110 mg