Description
Sautéed Zucchini and Mushrooms is a delightful, vibrant dish that effortlessly combines the tender crunch of fresh zucchini with the earthy richness of mushrooms. With a quick cooking time of just 20 minutes, this recipe is perfect for busy weeknights or leisurely brunches. Sautéed in extra virgin olive oil and infused with aromatic garlic, this dish not only enhances your meals but also provides a nutritious boost packed with vitamins and minerals. Whether served alongside grilled chicken, tossed with pasta, or as a colorful addition to scrambled eggs, Sautéed Zucchini and Mushrooms promises to delight your taste buds while adding a pop of color to your plate.
Ingredients
Scale
- 2 medium zucchinis
- 8 oz cremini or button mushrooms
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Wash the zucchinis, slice off the ends, and cut them into half-moon shapes about half an inch thick. Clean the mushrooms with a damp paper towel and slice evenly.
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Introduce the zucchini and mushrooms into the skillet, stirring gently while increasing heat to medium-high.
- Sauté for 5 to 7 minutes until both vegetables are tender yet slightly crisp. Stir occasionally.
- Season with salt and pepper before serving hot.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 95
- Sugar: 4g
- Sodium: 15mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg