Description
This Mango Salad is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes, crunchy vegetables, and zesty lime juice. Perfect for summer gatherings or as a light meal, it’s easy to prepare and customize with your favorite ingredients. Each bite offers a beautiful blend of flavors and colors that will transport you to sunny beach picnics.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 red bell pepper, chopped
- 1 cucumber (preferably English), diced
- 1/2 red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper to taste
Instructions
- Wash all produce thoroughly under running water.
- Dice the mangoes into bite-sized pieces, ensuring no juice is lost.
- Chop the red bell pepper and cucumber to match the size of the mango.
- Thinly slice the red onion; soak it in cold water briefly if desired.
- In a large bowl, combine diced mangoes, chopped vegetables, and cilantro.
- Squeeze fresh lime juice over the mixture and season with salt and pepper.
- Gently fold all ingredients together until well combined.
- Serve immediately or chill for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 18g
- Sodium: 10mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 31g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg