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Mango Salad


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  • Author: Larissa W.
  • Total Time: 0 hours
  • Yield: Serves 4

Description

This Mango Salad is a vibrant and refreshing dish that brings together the sweetness of ripe mangoes, crunchy vegetables, and zesty lime juice. Perfect for summer gatherings or as a light meal, it’s easy to prepare and customize with your favorite ingredients. Each bite offers a beautiful blend of flavors and colors that will transport you to sunny beach picnics.


Ingredients

Scale
  • 2 ripe mangoes, diced
  • 1 red bell pepper, chopped
  • 1 cucumber (preferably English), diced
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh cilantro, chopped
  • Juice of 1 lime
  • Salt and pepper to taste

Instructions

  1. Wash all produce thoroughly under running water.
  2. Dice the mangoes into bite-sized pieces, ensuring no juice is lost.
  3. Chop the red bell pepper and cucumber to match the size of the mango.
  4. Thinly slice the red onion; soak it in cold water briefly if desired.
  5. In a large bowl, combine diced mangoes, chopped vegetables, and cilantro.
  6. Squeeze fresh lime juice over the mixture and season with salt and pepper.
  7. Gently fold all ingredients together until well combined.
  8. Serve immediately or chill for enhanced flavor.
  • Prep Time: 15 minutes
  • Cook Time: N/A
  • Category: Salad
  • Method: Mixing
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 120
  • Sugar: 18g
  • Sodium: 10mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg