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Healthy Sour Candy Frozen Grapes


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  • Author: Larissa W.
  • Total Time: 2 hours 10 minutes
  • Yield: Approximately 2 servings 1x

Description

Healthy Sour Candy Frozen Grapes are the ultimate guilt-free summer snack! These refreshing bites combine sweet, juicy grapes with a tangy sour coating, making them a perfect treat for hot days, movie nights, or post-workout indulgence. Easy to prepare and customizable with your favorite flavors, they deliver a burst of fun in every bite. Get ready to impress friends and family with this delightful twist on a classic!


Ingredients

Scale
  • 2 cups seedless grapes
  • 2 tbsp freshly squeezed lemon juice
  • 1 tbsp sour sugar or citric acid
  • 1 tbsp honey or maple syrup
  • 1 tbsp water

Instructions

  1. Rinse and dry the grapes thoroughly.
  2. In a bowl, mix lemon juice, honey (or maple syrup), and water until combined.
  3. Stir in sour sugar or citric acid until dissolved.
  4. Coat each grape in the mixture and place on a parchment-lined baking sheet.
  5. Freeze for about 2 hours until solid. Transfer to an airtight container for storage.
  • Prep Time: 10 minutes
  • Cook Time: 120 minutes
  • Category: Snack
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 104
  • Sugar: 22g
  • Sodium: 3mg
  • Fat: 0.2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.2g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 0mg