Description
Pineapple Chicken Rice is a vibrant dish that brings the flavors of the tropics right to your table. This easy-to-make recipe features tender chicken pieces sautéed with fresh pineapple and colorful bell peppers, all served over fluffy jasmine rice. The delightful contrast between the sweet pineapple and savory chicken creates a mouthwatering meal that will impress family and friends alike. Perfect for weeknight dinners or casual gatherings, Pineapple Chicken Rice is not only delicious but also visually appealing, making it a crowd-pleaser. With minimal prep time and straightforward cooking steps, you can enjoy this tropical delight in under 30 minutes!
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts
- 1 cup fresh pineapple, chopped
- 2 cups jasmine rice (uncooked)
- 1 red bell pepper, sliced
- 3 garlic cloves, minced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons brown sugar
Instructions
- Chop the pineapple into small chunks and slice the bell pepper. Mince the garlic.
- Cook rice according to package instructions in salted boiling water.
- Heat oil in a large skillet over medium-high heat. Season chicken with salt and pepper; sauté until golden brown (about 5 minutes per side).
- Add garlic, bell peppers, and pineapple to the skillet; stir in soy sauce and brown sugar. Cook for another 5 minutes until heated through.
- Fluff cooked rice and mix it into the skillet until well combined. Serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 480
- Sugar: 10g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 76g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg