Description
Mushroom and Broccoli Stir-Fry is a quick, nutritious dish that’s bursting with flavor and perfect for any occasion. In just 20 minutes, you can create a vibrant medley of tender mushrooms and crisp broccoli, all enveloped in a savory sauce made from garlic, ginger, and low-sodium soy sauce. This delightful stir-fry not only satisfies your taste buds but also delivers essential nutrients, making it an excellent choice for busy weeknights or when entertaining guests. Serve it over rice or noodles, or enjoy it on its own for a healthy meal that everyone will love.
Ingredients
Scale
- 2 cups broccoli florets
- 2 cups sliced mushrooms (button or cremini)
- 2 garlic cloves, minced
- 1-inch piece of ginger, grated
- 3 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
Instructions
- Wash and chop the broccoli into bite-sized pieces; slice the mushrooms.
- Heat vegetable oil in a large skillet over medium-high heat until shimmering.
- Add broccoli florets first and sauté for about 4 minutes until bright green.
- Add sliced mushrooms and cook for another 3 minutes until softened.
- Stir in minced garlic and grated ginger; cook for one minute until fragrant.
- Pour in the soy sauce and sesame oil; toss to coat evenly for 2-3 minutes.
- Serve hot over rice or enjoy alone.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 150
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg