Description
Sweet plantains are a deliciously sweet and caramelized treat that brings warmth to any meal. Their buttery texture and rich flavor make them an irresistible addition to brunches, family dinners, or festive gatherings. Simple to prepare and versatile enough for both savory and sweet dishes, these golden delights can be served as a side, snack, or dessert.
Ingredients
Scale
- 2 ripe plantains (yellow with black spots)
- 1/2 cup vegetable oil (canola or peanut)
- 1/4 tsp salt
- 1/2 tsp cinnamon (optional)
Instructions
- Peel plantains by cutting off the ends and removing the skin. Slice diagonally into 1-inch thick pieces.
- Heat vegetable oil in a large skillet over medium heat until shimmering.
- Fry plantain slices in batches for about 2-3 minutes per side until golden brown and crispy.
- Drain on paper towels to absorb excess oil; sprinkle with salt or cinnamon while warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side
- Method: Frying
- Cuisine: Latin American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 14g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg