Description
Embark on a culinary journey with Sticky Miso Nuts and Seeds—a perfect blend of sweet, savory, and nutty flavors! These addictive snacks are coated in a rich miso glaze that enhances their crunchiness, making them ideal for parties or casual snacking. With just a handful of ingredients and simple preparation, you’ll impress your guests while satisfying your cravings.
Ingredients
Scale
- 2 cups mixed nuts (almonds, cashews, walnuts)
- 1 cup sunflower seeds
- 1/4 cup white or yellow miso paste
- 3 tbsp maple syrup
- 2 tbsp low-sodium soy sauce
- 1/4 tsp cayenne pepper (adjust to taste)
- 1 tsp sesame oil
- Flaky sea salt for garnish
Instructions
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine mixed nuts and sunflower seeds.
- In another bowl, whisk together the miso paste, maple syrup, soy sauce, cayenne pepper, and sesame oil until smooth.
- Pour the miso mixture over the nuts and seeds; stir until evenly coated.
- Spread the mixture in a single layer on the prepared baking sheet.
- Bake for 15-20 minutes until golden brown, stirring halfway through.
- Allow cooling completely before breaking apart if needed; store in an airtight container.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg