Description
Savory Curried Butter Beans are a creamy, flavorful dish that brings together tender butter beans and aromatic spices for a warm, comforting experience. This delightful recipe is perfect for weeknight dinners or impressing your guests at gatherings. With minimal effort and vibrant flavors, it offers a satisfying meal that can be served as a main dish or hearty side.
Ingredients
Scale
- 2 cups butter beans (cooked)
- 1 cup full-fat coconut milk
- 2 tsp curry powder
- 1 medium onion (finely chopped)
- 3 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 2 cups fresh spinach
- Juice of 1 lime
- 1 tbsp olive oil
Instructions
- Prepare your ingredients by chopping the onion, mincing the garlic, and grating the ginger.
- Heat olive oil in a large pan over medium heat; sauté onions for about 5 minutes until translucent.
- Add minced garlic and grated ginger; cook for an additional minute until fragrant.
- Stir in curry powder, followed by coconut milk; simmer for 2-3 minutes to combine flavors.
- Fold in butter beans and bring to a gentle simmer; cook for 5-7 minutes until heated through.
- Toss in fresh spinach until wilted and finish with lime juice before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 9g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg