Description
Pumpkin Protein Balls are a delicious, nutritious snack perfect for any time of day. Bursting with the warmth of pumpkin spice and packed with protein, these bite-sized treats are easy to prepare and customizable based on your pantry staples. Whether you’re looking for a pre-workout boost or a sweet afternoon pick-me-up, these Pumpkin Protein Balls will satisfy your cravings while keeping you energized!
Ingredients
Scale
- 1 cup canned pumpkin purée (100% pure)
- 1 cup rolled oats (old-fashioned)
- 1/2 cup protein powder (vanilla or chocolate)
- 1/2 cup nut butter (almond or peanut)
- 1/4 cup honey or maple syrup
- 2 tsp pumpkin pie spice
- 1/4 cup chopped nuts or seeds (optional)
Instructions
- In a large bowl, mix together the canned pumpkin purée, rolled oats, and protein powder until well combined.
- Add honey (or maple syrup) and pumpkin pie spice, stirring until evenly mixed.
- Fold in the nut butter until fully incorporated.
- If using, gently mix in chopped nuts or seeds.
- Roll the mixture into bite-sized balls (about 1 inch in diameter) and place them on a lined baking sheet.
- Chill in the refrigerator for at least 30 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 6g
- Sodium: 40mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg