Description
No-Bake Chia Pudding Bars (Coconut Lime) are the perfect refreshing treat for warm days. These tropical bars combine creamy coconut and zesty lime, creating a delightful dessert that’s both healthy and indulgent. With a simple preparation process and customizable toppings, they’re ideal for brunches, picnics, or as a guilt-free afternoon snack. Serve chilled for a mini-vacation in every bite!
Ingredients
Scale
- 1 cup chia seeds
- 2 cups full-fat coconut milk
- 1/4 cup freshly squeezed lime juice
- 1/4 cup honey or maple syrup
- 1/2 cup toasted coconut flakes (for topping)
Instructions
- In a bowl, mix chia seeds and coconut milk. Stir well and let sit for 5 minutes until thickened.
- Add lime juice and sweetener; whisk until combined.
- Line a baking dish with parchment paper. Pour chia mixture into the dish and spread evenly.
- Cover with plastic wrap and refrigerate for at least 3-4 hours or overnight until set.
- Sprinkle toasted coconut on top, cut into bars, and serve chilled.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No-Bake
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 170
- Sugar: 8g
- Sodium: 5mg
- Fat: 10g
- Saturated Fat: 9g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg