Description
Mini Breakfast Omelets with Tater Tot Crust are a delightful twist on classic breakfast! These easy-to-make egg muffins combine crispy tater tots with fluffy eggs and your favorite veggies, creating a flavor-packed dish that’s perfect for busy mornings or brunch gatherings. Each bite is a burst of savory goodness, and they can be customized to suit your taste. Enjoy them fresh from the oven or as meal prep for the week ahead!
Ingredients
Scale
- 2 cups frozen tater tots
- 6 large eggs
- ¼ cup whole milk
- ½ cup diced bell peppers
- 1 cup fresh spinach, chopped
- 1 cup shredded sharp cheddar cheese
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a muffin tin.
- In a bowl, slightly mash the frozen tater tots and press them into each muffin cup to form a crust. Bake for 15 minutes until golden brown.
- In another bowl, whisk together eggs, milk, salt, and pepper. Stir in bell peppers and spinach.
- Pour the egg mixture into the baked tater tot cups until nearly full. Top with cheese.
- Return to the oven and bake for an additional 15-20 minutes until the egg is set and cheese is melted.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 mini omelet (85g)
- Calories: 155
- Sugar: 1g
- Sodium: 250mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 9g
- Cholesterol: 185mg