Description
Lemon Rosemary Chicken Thighs is a vibrant, one-pan dish that brightens any meal with its zesty aroma and delicious flavors. Tender chicken thighs are roasted to golden perfection, infused with fresh lemon and fragrant rosemary, making it an ideal choice for family dinners or casual gatherings. This easy sheet pan recipe not only delights the palate but also simplifies cleanup, allowing you to enjoy more time with loved ones.
Ingredients
Scale
- 4 bone-in, skin-on chicken thighs (about 1.5 lbs)
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 2 sprigs fresh rosemary, chopped
- Zest of 1 lemon
- Juice of 1 lemon
- Salt and pepper to taste
- 2 cups mixed vegetables (e.g., potatoes and green beans), chopped
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, mix olive oil, minced garlic, chopped rosemary, lemon zest, juice, salt, and pepper. Add chicken thighs and coat well.
- Chop vegetables into even pieces and arrange them on a sheet pan around the marinated chicken.
- Lay lemon slices over the chicken and tuck in extra rosemary sprigs among the veggies.
- Roast for 35-40 minutes until chicken reaches an internal temperature of 165°F (75°C) and skin is crispy.
- Let rest for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh with veggies (200g)
- Calories: 350
- Sugar: 2g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 100mg