Description
Keto Garlic Knots are a delightful low-carb treat that brings the comfort of traditional garlic knots to your keto lifestyle. Soft, buttery, and bursting with garlicky flavor, these knots will elevate any meal or serve as the perfect snack for gatherings. With simple ingredients and easy preparation steps, you can whip up these irresistible bites in no time. Enjoy them fresh out of the oven or paired with your favorite dipping sauce for an unforgettable culinary experience.
Ingredients
Scale
- 1 cup almond flour
- 1 ½ cups shredded mozzarella cheese
- 4 oz cream cheese (softened)
- 2 tsp garlic powder
- 1 tsp baking powder
- 2 large eggs (room temperature)
- 4 tbsp butter (melted)
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine almond flour and baking powder. Add shredded mozzarella and cream cheese; microwave for 30 seconds until melted.
- Stir in eggs and garlic powder until well combined; the dough may be slightly sticky.
- Roll golf ball-sized pieces of dough into ropes and tie them into knots. Place on the prepared baking sheet.
- Brush melted butter over each knot generously before baking.
- Bake for 15-20 minutes until golden brown. Allow to cool slightly before enjoying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 knot (30g)
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg