There’s something undeniably magical about the aroma of freshly baked Keto Garlic Knots wafting through the kitchen. Imagine biting into a soft, buttery knot that bursts with garlicky goodness, leaving you craving more with each delicious chew. Zucchini Ricotta Melts It’s like a hug for your taste buds, making every dinner feel like a special occasion.
I remember the first time I tried to make these keto-friendly delights; my family was skeptical. “Garlic knots without carbs? Are you pulling our leg?” But one bite in, and the skeptics were silenced—mouths full and eyes wide, they were hooked!
Why You'll Love This Recipe
- Keto Garlic Knots are easy to prepare, making them perfect for weeknight dinners or a last-minute get-together
- They offer a delightful flavor profile that balances savory garlic with rich butter
- These knots are visually appealing and can steal the spotlight on any dinner table
- Versatile enough to pair with soups, salads, or as a tasty snack on their own!
I once whipped these up for a game night, and let me tell you—the crowd went wild! Everyone was clamoring for more until I had to hide a few just to keep some for myself.
Essential Ingredients
Here’s what you’ll need to make this delicious dish: English Muffin Pizzas.
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Almond Flour: A fantastic low-carb alternative to regular flour that gives these knots their chewy texture.
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Shredded Mozzarella Cheese: The glue that holds it all together; choose high-quality cheese for the best melting experience.
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Cream Cheese: Adds richness and helps create that perfect dough consistency; be sure it’s softened.
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Garlic Powder: For that unmistakable garlic flavor; fresh minced garlic can also work if you’re feeling fancy.
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Baking Powder: Helps the knots rise and achieve that fluffy texture; check the expiration date for optimal results.
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Eggs: Binds everything together while adding moisture; make sure they’re room temperature for easier mixing.
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Butter: Brush melted butter on top before serving for that irresistible golden finish; don’t skimp here!
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Fresh Parsley (optional): Chopped parsley adds a pop of color and freshness; it’s not just eye candy!
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it Together
Preheat & Prepare!: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper so those beautiful knots won’t stick around like uninvited guests.
Create the Dough!: In a large bowl, combine almond flour and baking powder. Mix well before adding shredded mozzarella and cream cheese. Microwave this mixture for about 30 seconds until melted—watch those cheesy strings form!
Add Eggs & Flavor!: Stir in your eggs and garlic powder until fully combined. Your dough may look slightly sticky but don’t worry—this is where magic happens! For more inspiration, check out this sticky honey chicken recipe.
Knot Time!: Grab small pieces of dough (about golf ball size) and roll them into ropes before tying them into knots. Place them on your prepared baking sheet while trying not to eat all the raw dough—trust me, it’s tempting!
Melted Butter Bliss!: Melt some butter in a small bowl and brush it generously over each knot before popping them in the oven. This is where they start transforming from good to glorious!
Bake & Enjoy!: Bake for 15-20 minutes or until golden brown. The smell will drive you wild! Let them cool slightly before devouring—if you can resist that long.
These Keto Garlic Knots are perfect for sharing or hoarding all to yourself while binge-watching your favorite series. Spicy Italian Crescent Ring Either way, they’ll elevate your culinary game without cranking up those carb counts! Enjoy every garlicky bite!
You Must Know
- These Keto Garlic Knots deliver an incredible flavor without the carbs
- The smell of garlic wafting through your kitchen is pure bliss
- Enjoy them fresh out of the oven for the ultimate indulgence that fits perfectly into a keto lifestyle
Perfecting the Cooking Process
Start by preparing your dough first, then preheat the oven while you shape the knots. This sequence ensures perfect rising and baking, creating those delightful, fluffy bites.
Add Your Touch
Feel free to sprinkle in some herbs like oregano or rosemary to enhance flavor. You can also swap out the cheese for different varieties, such as pepper jack for a spicy kick.
Storing & Reheating
Store leftover Keto Garlic Knots in an airtight container in the fridge for up to three days. To reheat, pop them in a 350°F oven for about five minutes until warm and crispy.
Chef's Helpful Tips
- Always ensure your dough has risen properly for light and airy knots
- Use fresh garlic for the best flavor infusion
- Don’t rush; letting flavors meld will elevate your dish tremendously!
Creating these Keto Garlic Knots was a game-changer at my last family gathering. Everyone devoured them, leaving me with just one lonely knot that I claimed as my victory snack. Mediterranean Hummus Toast.
FAQ
Can I make these Keto Garlic Knots ahead of time?
Yes, prepare the dough and shape knots ahead, then refrigerate before baking.
How do I know when the knots are done baking?
The knots should turn golden brown on top and smell deliciously aromatic.
What dipping sauces pair well with Keto Garlic Knots?
Try marinara sauce or garlic butter for a delightful dipping experience. For more inspiration, check out this garlic butter cheese bombs recipe.

Keto Garlic Knots
- Total Time: 30 minutes
- Yield: Approximately 8 servings 1x
Description
Keto Garlic Knots are a delightful low-carb treat that brings the comfort of traditional garlic knots to your keto lifestyle. Soft, buttery, and bursting with garlicky flavor, these knots will elevate any meal or serve as the perfect snack for gatherings. With simple ingredients and easy preparation steps, you can whip up these irresistible bites in no time. Enjoy them fresh out of the oven or paired with your favorite dipping sauce for an unforgettable culinary experience.
Ingredients
- 1 cup almond flour
- 1 ½ cups shredded mozzarella cheese
- 4 oz cream cheese (softened)
- 2 tsp garlic powder
- 1 tsp baking powder
- 2 large eggs (room temperature)
- 4 tbsp butter (melted)
- Fresh parsley (optional, for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a large bowl, combine almond flour and baking powder. Add shredded mozzarella and cream cheese; microwave for 30 seconds until melted.
- Stir in eggs and garlic powder until well combined; the dough may be slightly sticky.
- Roll golf ball-sized pieces of dough into ropes and tie them into knots. Place on the prepared baking sheet.
- Brush melted butter over each knot generously before baking.
- Bake for 15-20 minutes until golden brown. Allow to cool slightly before enjoying.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 knot (30g)
- Calories: 100
- Sugar: 1g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 40mg