Description
Hawaiian Chicken Sheet Pan is a delightful, easy-to-make dish that brings the tropics to your dinner table. This one-pan wonder features tender chicken glazed in a sweet and tangy sauce, paired with colorful bell peppers, onions, and pineapple. Perfect for busy weeknights or family gatherings, this recipe is sure to impress without the fuss of extensive cleanup.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 red bell pepper (chopped)
- 1 yellow bell pepper (chopped)
- 1 green bell pepper (chopped)
- 1 large red onion (chopped)
- 1 cup pineapple chunks (fresh or canned)
- 4 cloves garlic (minced)
- ¼ cup low-sodium soy sauce
- 2 tbsp honey
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp olive oil
- 1 tsp fresh ginger (grated)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine chicken pieces, chopped bell peppers, and red onion.
- In another bowl, whisk together soy sauce, honey, lime juice, garlic, and ginger.
- Pour the sauce over the chicken and vegetables; toss to coat evenly.
- Spread the mixture onto a parchment-lined baking sheet and roast for 25-30 minutes until golden brown.
- Add pineapple chunks during the last 5 minutes of roasting to caramelize.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 portion (175g)
- Calories: 290
- Sugar: 9g
- Sodium: 540mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg