Irresistible Hawaiian Chicken Sheet Pan Recipe To Try Now

There’s nothing quite like the aroma of a Hawaiian Chicken Sheet Pan wafting through your kitchen, making you feel like you’re on a tropical vacation—without the sunburn. Imagine bite-sized pieces of tender chicken glazed with a sweet and tangy sauce, mingling with colorful bell peppers and onions, all roasted to perfection. Chicken Cheesesteak Skillet Your taste buds will dance the hula with every bite, and trust me, your family will be begging you to make this dish again and again.

I remember the first time I made this Hawaiian Chicken Sheet Pan for my family. The kids squealed in delight, thinking we were having a festive luau instead of just dinner. It turned a regular weeknight into an exciting culinary adventure! This dish is perfect for those days when you want to impress without spending hours in the kitchen. Hot Honey Chicken Bowl Get ready for a flavor explosion that will have everyone asking for seconds!

I served this one-pan wonder at our last family gathering, and everyone raved about it! For more inspiration, check out this shrimp and avocado bowls recipe.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but adjust based on your crowd. For more inspiration, check out this queso chicken tacos recipe.

• Bell Peppers: Use a mix of red, yellow, and green for color and sweetness.

• Red Onion: Adds a lovely sweetness when roasted; don’t skip it!

• Pineapple Chunks: Fresh or canned; they bring that classic Hawaiian flavor.

• Garlic: Fresh cloves are best; they pack more flavor than powdered garlic.

• Soy Sauce: Opt for low-sodium soy sauce to control saltiness.

• Honey: Use this natural sweetener for balance—who doesn’t love honey?

• Lime Juice: Freshly squeezed juice brightens up the entire dish.

• Olive Oil: Drizzle some over the veggies before roasting for extra flavor.

• Ginger: Fresh ginger adds warmth and depth; use it if you can!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven: Preheat your oven to 400°F (200°C). This ensures everything cooks evenly and gets that delightful roasted flavor.

Prepare Your Chicken & Veggies: Cut chicken breasts into bite-sized pieces and chop bell peppers and red onion into large chunks. Bang Bang Chicken Bowl Toss them into a large bowl.

Create the Sauce: In another bowl, combine soy sauce, honey, lime juice, minced garlic, and grated ginger. Whisk until smooth; this will be your glaze of joy!

Toss Everything Together: Pour the sauce over your chicken and veggies. Mix well until everything is coated in sweet goodness.

Roast Away!: Spread the mixture onto a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes until everything is golden brown and cooked through.

Add Pineapple for Sweetness: In the last 5 minutes of baking, add pineapple chunks on top so they get warm and caramelized—yum!

Now sit back while the magic happens in your oven as aromas fill your kitchen and anticipation builds!

Serve hot over rice or enjoy it straight from the pan—no judgment here! You’ve just created a delicious Hawaiian Chicken Sheet Pan that will have everyone clamoring for more! Tex Mex Chicken Salad.

Perfecting the Cooking Process

Start by marinating the chicken for at least an hour, then roast everything together on a sheet pan for quick cleanup and maximum flavor.

Add Your Touch

Feel free to add veggies like bell peppers or snap peas. Pineapple chunks can also boost that tropical vibe!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat in the oven for best results, keeping everything crispy.

Cooking this dish always reminds me of the time my friends declared me a “kitchen wizard” after I pulled it off during a last-minute dinner party.

FAQ

What can I substitute for chicken thighs?

You can use chicken breasts or even tofu for a vegetarian option.

How long should I marinate the chicken?

Marinate the chicken for at least one hour to let flavors infuse.

Can I make this recipe ahead of time?

Yes, you can prep ahead and assemble everything on the evening of cooking.

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Hawaiian Chicken Sheet Pan

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• Author: Larissa W.
• Total Time: 45 minutes
• Yield: Serves 4

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Description

Hawaiian Chicken Sheet Pan is a delightful, easy-to-make dish that brings the tropics to your dinner table. This one-pan wonder features tender chicken glazed in a sweet and tangy sauce, paired with colorful bell peppers, onions, and pineapple. Perfect for busy weeknights or family gatherings, this recipe is sure to impress without the fuss of extensive cleanup.

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Ingredients

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• 3–4 boneless, skinless chicken breasts (cut into bite-sized pieces)
• 1 red bell pepper (chopped)
• 1 yellow bell pepper (chopped)
• 1 green bell pepper (chopped)
• 1 large red onion (chopped)
• 1 cup pineapple chunks (fresh or canned)
• 4 cloves garlic (minced)
• ¼ cup low-sodium soy sauce
• 2 tbsp honey
• 2 tbsp lime juice (freshly squeezed)
• 2 tbsp olive oil
• 1 tsp fresh ginger (grated)

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Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine chicken pieces, chopped bell peppers, and red onion.
3. In another bowl, whisk together soy sauce, honey, lime juice, garlic, and ginger.
4. Pour the sauce over the chicken and vegetables; toss to coat evenly.
5. Spread the mixture onto a parchment-lined baking sheet and roast for 25-30 minutes until golden brown.
6. Add pineapple chunks during the last 5 minutes of roasting to caramelize.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Main
• Method: Baking
• Cuisine: Hawaiian

Nutrition

• Serving Size: 1 portion (175g)
• Calories: 290
• Sugar: 9g
• Sodium: 540mg
• Fat: 9g
• Saturated Fat: 1g
• Unsaturated Fat: 7g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 3g
• Protein: 30g
• Cholesterol: 80mg