Description
Hawaiian Chicken Sheet Pan is your passport to a tropical escape right in your kitchen! This easy-to-make dish features tender chicken thighs marinated in a sweet and tangy sauce, paired with colorful bell peppers, juicy pineapple, and aromatic garlic. Perfect for busy weeknights or lazy weekends, it’s a delightful meal that brings family and friends together around the table. With minimal cleanup required, it’s as enjoyable to make as it is to eat!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned)
- 2 bell peppers (mixed colors), sliced
- 1 medium red onion, sliced
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp lime juice
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, brown sugar, lime juice, minced garlic, salt, and pepper.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Spread bell peppers, onion slices, and pineapple on the baking sheet; drizzle with olive oil and season with salt.
- Nestle marinated chicken among the veggies and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- For extra caramelization, broil for an additional 3-5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 95mg