There’s something undeniably alluring about the aroma of Hawaiian Chicken Sheet Pan wafting through your kitchen. Imagine succulent chicken marinated in a sweet and tangy sauce, surrounded by vibrant vegetables that practically dance with color and flavor. fresh side salad ideas That’s right; this dish promises to take your taste buds on a mini-vacation to the islands without requiring you to pack a single suitcase.
Picture this: it’s a balmy weekend evening, and you’re gathered around the table with family or friends, laughing as you share stories, all while enjoying this delightful meal. quick and easy meal options The flavors meld together seamlessly, each bite bursting with tropical goodness. light dessert option This recipe is perfect for those lazy Sundays when you want to impress without spending hours in the kitchen.
Why You'll Love This Recipe
- This Hawaiian Chicken Sheet Pan is not only incredibly easy to prepare but also makes clean-up a breeze
- The combination of sweet pineapple and savory soy sauce delivers an unforgettable flavor punch
- Its vibrant colors will elevate any dinner table setting, making it perfect for both casual meals and special occasions
- Plus, it’s versatile enough to adapt based on what veggies you have on hand!
I still remember the first time I made this dish for my friends; they were raving about it for weeks!
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
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Boneless, Skinless Chicken Thighs: These juicy thighs are perfect for absorbing all the flavors of the marinade.
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Pineapple Chunks: Fresh or canned works well; just make sure they’re juicy and sweet!
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Bell Peppers: Use a mix of colors for visual appeal—red, green, and yellow add vibrancy.
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Red Onion: Sweet red onion caramelizes beautifully in the oven, enhancing the dish’s overall flavor.
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Garlic Cloves: Fresh minced garlic adds depth; don’t skimp here!
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Low-Sodium Soy Sauce: Helps control saltiness while still providing that umami flavor we all love.
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Brown Sugar: Balances out the salty soy sauce with its sweet notes—it’s like magic!
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Lime Juice: A splash of freshness that brightens up all the flavors.
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Olive Oil: A drizzle helps everything cook evenly and adds richness.
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Salt & Pepper: Essential seasonings that enhance every ingredient’s natural flavor.
The full ingredients list, including measurements, is provided in the recipe card directly below. fun and flavorful appetizers.
Let’s Make it Together
Preheat Your Oven: Start by preheating your oven to 400°F (200°C). While it’s heating up, grab your trusty baking sheet and line it with parchment paper for easy cleanup.
Prepare the Marinade: In a bowl, whisk together soy sauce, brown sugar, lime juice, minced garlic, salt, and pepper until combined. It should smell heavenly!
Marinate the Chicken: Place chicken thighs into a resealable bag or bowl and pour marinade over them. Let them soak up those delicious flavors while you chop veggies—about 30 minutes is perfect. For more inspiration, check out this street corn chicken rice bowl recipe.
Add Vegetables & Pineapple: On your prepared baking sheet, spread out bell peppers, onion slices, and pineapple chunks. Drizzle with olive oil and season lightly with salt.
Arrange Chicken & Bake: Nestle marinated chicken thighs among your colorful veggies. Bake everything in the preheated oven for around 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
Broil for Extra Flavor: For that extra bit of caramelization and flavor explosion, turn on your broiler for an additional 3-5 minutes at the end of baking. Keep an eye on it so nothing burns!
After pulling everything from the oven, let it rest for a few moments before serving. The aromas will have everyone rushing to the table!
Now you are all set to enjoy this Hawaiian Chicken Sheet Pan dish! Trust me; once you try it out, you’ll find yourself daydreaming about making it again soon! For more inspiration, check out this sticky honey chicken recipe recipe.
You Must Know
- The Hawaiian Chicken Sheet Pan is a delightful fusion of sweet and savory flavors
- It’s easy to make, colorful, and perfect for weeknight dinners or meal prep
- The aroma of pineapple and soy sauce will fill your kitchen, making it feel like a tropical getaway
Perfecting the Cooking Process
Start by marinating the chicken in pineapple juice for at least 30 minutes. Preheat your oven to 400°F while chopping vegetables. Arrange everything on a sheet pan and roast for about 25-30 minutes until the chicken is juicy and cooked through.
Add Your Touch
Feel free to swap out vegetables based on what’s in your fridge. You can add bell peppers for crunch or broccoli for extra nutrients. Also, consider using teriyaki sauce instead of soy sauce for a different flavor profile.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. To reheat, simply place it in the microwave until warm, or pop it back into the oven at 350°F for about 10-15 minutes to maintain crispiness.
Chef's Helpful Tips
- For maximum flavor, let the chicken marinate overnight if possible
- This allows all those delicious flavors to penetrate deeply
- Always check that chicken reaches an internal temperature of 165°F before serving to ensure it’s safe to eat
- Consider garnishing with fresh cilantro or green onions before serving for added freshness and color!
Creating this Hawaiian Chicken Sheet Pan has become a cherished family tradition. Each time I make it, my kids rush into the kitchen with big smiles, eagerly awaiting their tasty dinner surprise.
FAQ
Can I use frozen chicken for Hawaiian Chicken Sheet Pan?
Yes, but thaw it first to ensure even cooking throughout.
What should I serve with Hawaiian Chicken Sheet Pan?
Serve it over rice or quinoa for a complete meal experience.
How do I know when the chicken is fully cooked?
Use a meat thermometer; it should read 165°F at the thickest part of the chicken.
Hawaiian Chicken Sheet Pan
- Total Time: 40 minutes
- Yield: Serves 6
Description
Hawaiian Chicken Sheet Pan is your passport to a tropical escape right in your kitchen! This easy-to-make dish features tender chicken thighs marinated in a sweet and tangy sauce, paired with colorful bell peppers, juicy pineapple, and aromatic garlic. Perfect for busy weeknights or lazy weekends, it’s a delightful meal that brings family and friends together around the table. With minimal cleanup required, it’s as enjoyable to make as it is to eat!
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup pineapple chunks (fresh or canned)
- 2 bell peppers (mixed colors), sliced
- 1 medium red onion, sliced
- 4 garlic cloves, minced
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp lime juice
- 2 tbsp olive oil
- Salt & pepper to taste
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together soy sauce, brown sugar, lime juice, minced garlic, salt, and pepper.
- Marinate the chicken thighs in the mixture for at least 30 minutes.
- Spread bell peppers, onion slices, and pineapple on the baking sheet; drizzle with olive oil and season with salt.
- Nestle marinated chicken among the veggies and bake for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C).
- For extra caramelization, broil for an additional 3-5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 95mg
