Description
Garlic Butter Tilapia is a simple yet elegant dish that brings together tender tilapia fillets and a rich garlic butter sauce, creating an unforgettable flavor experience. With fresh herbs and a splash of lemon juice, this recipe transforms ordinary weeknight meals into gourmet delights. Perfect for family dinners or entertaining guests, Garlic Butter Tilapia is sure to impress with its delightful aroma and beautiful presentation.
Ingredients
Scale
- 4 tilapia fillets (about 1 pound total)
- 4 tablespoons unsalted butter
- 4 cloves fresh garlic, minced
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat your skillet over medium-high heat.
- Melt the butter in the hot skillet until bubbly.
- Add minced garlic and sauté until golden brown, about 30 seconds.
- Season both sides of the tilapia fillets with salt and pepper, then place them in the skillet.
- Cook for 3-4 minutes on each side or until fish is flaky and opaque.
- Drizzle with lemon juice and sprinkle chopped parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Pan-frying
- Cuisine: American
Nutrition
- Serving Size: 1 tilapia fillet (113g)
- Calories: 230
- Sugar: 0g
- Sodium: 300mg
- Fat: 13g
- Saturated Fat: 7g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg