Description
Crustless Spinach Quiche is a delightful, low-carb dish that’s perfect for brunch or dinner. Bursting with the flavors of fresh spinach, creamy cheese, and aromatic garlic, this quiche is as easy to make as it is delicious. With a silky texture and vibrant green color, it’s sure to impress family and friends. Enjoy it warm or at room temperature for a satisfying meal any time of day.
Ingredients
Scale
- 4 cups fresh spinach
- 5 large eggs
- 1 cup whole milk
- 1 cup shredded cheddar cheese
- 1 onion, finely chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Nutmeg (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, sauté the chopped onion in olive oil until translucent. Add minced garlic and cook until fragrant.
- In a large bowl, whisk together eggs and milk until frothy. Stir in sautéed onions and garlic, spinach, cheese, salt, pepper, and nutmeg.
- Grease a pie pan or baking dish with nonstick spray. Pour the mixture into the prepared dish.
- Bake for 30-35 minutes until the center is set and edges are golden. Allow cooling for five minutes before slicing.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Brunch/Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (approximately 100g)
- Calories: 180
- Sugar: 2g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 180mg