Description
Crispy Keto Onion Rings are a delightful low-carb snack that delivers a satisfying crunch and bursts of flavor in every bite. Perfect for parties, game nights, or a guilt-free treat, these golden rings are incredibly easy to whip up and sure to impress your friends and family. With a simple combination of almond flour and Parmesan cheese, you can enjoy the classic taste of onion rings without the carbs. Serve them alongside your favorite dips or as a side to burgers for an unforgettable meal.
Ingredients
Scale
- 2 large onions
- 1 cup almond flour
- 2 large eggs
- ½ cup grated Parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- Salt & pepper to taste
- Oil (for frying)
Instructions
- Slice the onions into thick rings, about half an inch.
- Set up a dredging station: whisk eggs in one bowl and combine almond flour, Parmesan, paprika, garlic powder, salt, and pepper in another.
- Dip each onion ring into the egg mixture followed by the almond flour mixture, ensuring it is well coated.
- Heat oil in a frying pan to around 350°F (175°C).
- Fry onion rings for about 3 minutes on each side until golden brown.
- Drain on paper towels before serving hot.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Frying
- Cuisine: Keto
Nutrition
- Serving Size: 4 onion rings (70g)
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 17g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 100mg