Description
Cottage cheese wraps are a delicious and nutritious option for any meal or snack. With a creamy cottage cheese base, fresh veggies, and your choice of proteins wrapped in a tortilla, these wraps are perfect for lunchboxes, picnics, or as a healthy appetizer. Quick to prepare and endlessly customizable, they can satisfy any craving while keeping you energized throughout the day. Enjoy these flavorful wraps for an easy and satisfying meal at home or on the go.
Ingredients
Scale
- 1 cup low-fat cottage cheese
- 2 whole wheat or gluten-free tortillas
- 1 cup mixed fresh vegetables (cucumbers, bell peppers, spinach)
- 2 tbsp fresh herbs (basil or dill)
- 1 cup protein option (shredded chicken, turkey slices, or tofu)
Instructions
- Gather and chop all ingredients into bite-sized pieces.
- In a bowl, mix cottage cheese with herbs and spices until well combined.
- Spread the cottage cheese mixture evenly over each tortilla.
- Add a layer of fresh veggies and protein in the center of each wrap.
- Tightly roll each tortilla around the filling, tucking in sides as you go.
- Cut diagonally for serving; enjoy immediately or store for later.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 250
- Sugar: 5g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 15mg