Description
Chickpea Fried Egg is a delightful and nutritious dish that combines crispy chickpeas with perfectly fried eggs, topped with fresh herbs. This vibrant meal is not only quick to prepare but also bursting with flavor, making it a perfect choice for breakfast, lunch, or a late-night snack. The harmony of textures and tastes will transport you to a joyful dining experience, whether enjoyed solo or shared with friends.
Ingredients
Scale
- 1 can (15 oz) organic chickpeas, drained and rinsed
- 2 large fresh eggs
- 2 tbsp extra virgin olive oil
- 2 cloves garlic, minced
- 1 tsp ground cumin
- 1 tsp paprika
- Salt and pepper to taste
- ¼ cup fresh parsley or cilantro, chopped
Instructions
- Rinse and drain the chickpeas thoroughly.
- In a skillet over medium heat, heat the olive oil. Add minced garlic, cumin, and paprika; sauté for about 1 minute until fragrant.
- Add the chickpeas to the skillet and cook for 5-7 minutes until golden and slightly crispy.
- Create space in the skillet for the eggs. Crack them over the chickpeas and cover with a lid. Cook for 3-4 minutes until whites are set but yolks remain runny.
- Garnish with chopped herbs before serving warm.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 380
- Sugar: 2g
- Sodium: 300mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 186mg