Description
Indulge in the mouthwatering essence of Chicken Garlic Wraps, where tender chicken meets aromatic garlic, all wrapped in a soft tortilla. Perfect for any meal, these wraps are not only easy to prepare but also customizable to suit your taste. Enjoy them at a lively gathering or a cozy dinner at home—the laughter and deliciousness will surely follow!
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 4 cloves fresh garlic, minced
- 4 soft flour tortillas
- 1 cup bell peppers, sliced (red, yellow, or green)
- 1 medium onion, sliced
- 2 tbsp olive oil
- Salt and pepper to taste
- Optional: paprika or cayenne for added heat
Instructions
- Cut chicken breasts into strips; season with salt, pepper, and optional spices.
- Heat olive oil in a pan over medium-high heat; add minced garlic and sliced onions until golden.
- Add seasoned chicken strips and bell peppers; sauté until chicken is fully cooked and caramelized (about 7-10 minutes).
- Warm tortillas in another pan or microwave until soft.
- Assemble wraps by placing the chicken mixture onto each tortilla; add any desired toppings before wrapping tightly.
- Serve immediately with dipping sauces if desired.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (approximately 250g)
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg