Description
Cheesy Cauliflower Patties are a deliciously crispy snack that combines the goodness of cauliflower with melted cheddar cheese. These golden-brown bites are perfect for family dinners, gatherings, or as a fun appetizer. With a delightful flavor profile enhanced by garlic and seasonings, they’re sure to impress even the pickiest eaters. Easy to prepare and packed with veggies, these patties are not just food; they’re a way to create cherished memories at your table.
Ingredients
Scale
- 1 medium head cauliflower (about 2 cups mashed)
- 1 cup grated cheddar cheese
- 2 large eggs
- 1 cup panko breadcrumbs
- 1 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh parsley (optional)
Instructions
- Preheat the oven to 400°F (200°C). Chop cauliflower into florets and steam until tender, about 10 minutes.
- Transfer steamed cauliflower to a mixing bowl and mash until slightly chunky.
- Stir in cheddar cheese, eggs, panko breadcrumbs, garlic powder, salt, and pepper until well combined.
- Form the mixture into small patties (about 2 inches wide).
- Place patties on a greased baking sheet and bake for 20-25 minutes until golden brown, flipping halfway through.
- Let cool slightly before serving with your favorite dipping sauce.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 patty (50g)
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 70mg