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Buffalo Cauliflower Bites


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  • Author: Larissa W.
  • Total Time: 50 minutes
  • Yield: About 4 servings (16 bites) 1x

Description

Buffalo Cauliflower Bites are a delectable and healthier alternative to traditional wings, delivering a bold kick of flavor that will satisfy your cravings. Crispy on the outside and tender on the inside, these bites are tossed in spicy buffalo sauce, making them perfect for game day or any gathering. Easy to prepare and packed with flavor, they’re sure to be a hit among friends and family!


Ingredients

Scale
  • 1 cup all-purpose flour
  • 1 cup cauliflower florets (about 1 medium cauliflower)
  • 2 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 3/4 cup buffalo sauce
  • 2 tbsp olive oil
  • Water as needed for batter

Instructions

  1. Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix flour, garlic powder, paprika, salt, and pepper. Gradually add water until you achieve a smooth batter.
  3. Coat each cauliflower floret in the batter and arrange them on the baking sheet without overcrowding.
  4. Bake for 20 minutes until golden brown and crispy.
  5. Remove from the oven and toss with buffalo sauce. Bake again for an additional 10-15 minutes for extra crispiness.
  6. Serve warm with ranch or blue cheese dressing.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4 bites (100g)
  • Calories: 150
  • Sugar: 0g
  • Sodium: 300mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 0mg