Description
Brown Stew Chicken is a mouthwatering dish that combines tender chicken with a rich blend of spices, creating an irresistible meal perfect for family gatherings or special occasions. The delightful aroma and vibrant colors make it a feast for the senses. This recipe is not only easy to prepare but also customizable, allowing you to add your favorite vegetables for extra nutrition and flavor.
Ingredients
Scale
- 4 bone-in chicken thighs (skin-on)
- 1 cup bell peppers (sliced, mixed colors)
- 1 medium yellow onion (sliced)
- 4 cloves garlic (minced)
- 3 sprigs fresh thyme
- 2 medium carrots (sliced)
- 1 cup tomato sauce
- 2 tbsp low-sodium soy sauce
- 1 tbsp brown sugar
- 1 tsp allspice (pimento)
- 2 tbsp vegetable oil
- Salt & pepper to taste
Instructions
- Wash and pat dry chicken thighs. Chop onions, bell peppers, and carrots into even pieces.
- Marinate chicken with salt, pepper, garlic, and allspice for at least 30 minutes.
- Heat vegetable oil in a large pot over medium-high heat. Sear chicken until golden brown on both sides (approximately 5-7 minutes each side).
- Remove chicken from pot; sauté onions and garlic until fragrant (3-4 minutes).
- Stir in tomato sauce, soy sauce, and brown sugar; mix well.
- Return the chicken to the pot with sliced bell peppers and carrots. Add just enough water or broth to cover slightly.
- Bring to a gentle boil, then reduce heat to low and cover tightly. Simmer for 45-60 minutes until chicken is fork-tender.
- Prep Time: 30 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Stewing
- Cuisine: Jamaican
Nutrition
- Serving Size: 1 serving
- Calories: 362
- Sugar: 6g
- Sodium: 724mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 114mg