Description
Baked Orange Cauliflower is a vibrant and zesty dish that transforms humble cauliflower into a flavor-packed delight. The combination of fresh oranges, aromatic spices, and crispy roasted florets creates an irresistible side or main dish. Perfect for busy weeknights or festive gatherings, this recipe will have your taste buds dancing with every bite.
Ingredients
Scale
- 1 head cauliflower, cut into florets
- 2 medium fresh oranges (juice and zest)
- 2 tbsp extra virgin olive oil
- 1 tsp garlic powder
- 1/4 tsp cayenne pepper (adjust to taste)
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss cauliflower florets with olive oil, orange juice, garlic powder, cayenne pepper, salt, and black pepper until well-coated.
- Spread the seasoned florets evenly on a parchment-lined baking sheet.
- Roast in the oven for 25-30 minutes until golden brown and crispy.
- Remove from the oven and sprinkle with fresh orange zest before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 6g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg