Description
Baked Mahi Mahi is a culinary delight that combines tender, flaky fish with vibrant citrus and herb flavors. This dish is perfect for any occasion, whether it’s a casual family dinner or an elegant gathering. With minimal preparation and a cooking time of just 20-25 minutes, you can serve up this flavorful masterpiece that will impress your loved ones and leave them coming back for more.
Ingredients
Scale
- 4 Mahi Mahi fillets (6 oz each)
- 2 tbsp lemon juice (freshly squeezed)
- 3 tbsp extra virgin olive oil
- 3 garlic cloves (minced)
- 1/4 cup fresh parsley (chopped)
- Salt and pepper to taste
- 1 tsp smoked paprika
Instructions
- Preheat the oven to 375°F (190°C).
- Grease a baking dish with nonstick spray or olive oil.
- Place Mahi Mahi fillets in the baking dish. Drizzle with lemon juice and olive oil.
- Season generously with minced garlic, salt, pepper, and smoked paprika.
- Sprinkle chopped parsley over the fillets.
- Bake for 20-25 minutes until the fish flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 290
- Sugar: 0g
- Sodium: 60mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 39g
- Cholesterol: 90mg