Irresistible Baked Cod in Coconut Lemon Cream Sauce

There’s something magical about the way Baked Cod in Coconut Lemon Cream Sauce fills your kitchen with tantalizing aromas. The delicate, flaky fish, bathed in a creamy coconut-lemon elixir, promises an explosion of flavors that dance on your palate. zucchini ricotta melts Imagine sinking your fork into this dish, the sauce glistening like sunshine, while the tangy zest of lemon brightens every bite.

This dish isn’t just a meal; it’s a reason to gather around the table and share laughter and stories. Picture yourself serving this delight at a cozy family dinner or a casual gathering with friends. The anticipation builds as you unveil your culinary masterpiece, and the compliments flow as freely as the sauce over that perfectly baked cod. For more inspiration, check out this watermelon feta salad recipe.

I still remember when I first made Baked Cod in Coconut Lemon Cream Sauce for my friends; their reactions were priceless—mouths agape and forks poised in anticipation! Mediterranean hummus toast.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Cod Fillets: Look for firm, bright fillets without any fishy smell for optimal flavor.

• Coconut Milk: Full-fat coconut milk adds richness; don’t skimp on this velvety goodness.

• Fresh Lemons: Juicy lemons are key; their zest and juice enhance the dish’s brightness. For more inspiration, check out this lemon cheesecake squares recipe.

• Garlic Cloves: Fresh garlic brings an aromatic touch; use more if you’re feeling adventurous!

• Fresh Parsley or Cilantro: A sprinkle of herbs adds freshness and color to finish.

• Salt and Pepper: Essential seasonings for balancing flavors; don’t forget to season generously.

• Olive Oil: A drizzle of olive oil helps achieve that perfect baked texture.

For the Sauce:

• Coconut Cream: This thick layer enhances richness; scoop from the top of a can of chilled coconut milk.

• Red Pepper Flakes: For a subtle kick, add these to taste; they elevate the flavor profile beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Preheat Your Oven : Begin by preheating your oven to 375°F (190°C). This ensures even cooking for your cod fillets.

Prepare the Baking Dish : Lightly grease a baking dish with olive oil. This helps prevent sticking and keeps things easy during cleanup.

Season the Cod : Place your fresh cod fillets in the prepared dish. Generously season them with salt and pepper, allowing the flavors to seep in as they bake.

Create Your Coconut Lemon Sauce : In a bowl, whisk together coconut milk, coconut cream, minced garlic, lemon juice, and red pepper flakes until smooth. edamame crunch salad The mixture should be creamy with a zesty aroma wafting through your kitchen.

Bake Until Flaky : Pour the sauce over your seasoned cod fillets evenly. Bake for 20-25 minutes or until the fish flakes easily with a fork—this is when you know it’s done!

Add Final Touches : Once out of the oven, sprinkle chopped parsley or cilantro over your dish for an inviting presentation. Serve immediately and enjoy each delightful bite!

This recipe not only satisfies hunger but also creates moments worth savoring at every gathering. Whether it’s an ordinary Tuesday evening or a special occasion, Baked Cod in Coconut Lemon Cream Sauce will surely steal the show! baked oatmeal cups.

Perfecting the Cooking Process

To achieve perfect results, start by preheating the oven to 400°F, then prepare the sauce while the cod marinates.

Add Your Touch

Feel free to swap cod for any white fish or add fresh herbs like cilantro for a zingy twist.

Storing & Reheating

To maintain freshness, store leftovers in an airtight container in the fridge and reheat gently at 350°F.

Cooking this dish always reminds me of that one dinner party where I thought my oven was broken—turns out I just forgot to set the timer!

FAQ

Can I use frozen cod for this recipe?

Yes, just ensure it’s fully thawed before baking for even cooking.

What side dishes pair well with baked cod?

Serve with jasmine rice or sautéed vegetables for a balanced meal.

How do I know when the cod is done cooking?

Cod is ready when it flakes easily with a fork and is opaque throughout.

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Baked Cod in Coconut Lemon Cream Sauce

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• Author: Larissa W.
• Total Time: 35 minutes
• Yield: Serves 4

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Description

Baked Cod in Coconut Lemon Cream Sauce is a delightful dish that combines flaky cod with a creamy, zesty sauce made from coconut milk and fresh lemon juice. This easy-to-make recipe is perfect for weeknight dinners or special occasions, guaranteed to impress your family and friends. With its vibrant colors and aromatic flavors, it’s not just a meal but an experience that brings loved ones together around the table.

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Ingredients

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• 4 fresh cod fillets (about 6 oz each)
• 1 cup full-fat coconut milk
• 1/2 cup coconut cream
• 2 fresh lemons (juice and zest)
• 4 garlic cloves (minced)
• 1 tsp red pepper flakes (adjust to taste)
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh parsley or cilantro for garnish

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Instructions

1. Preheat your oven to 375°F (190°C).
2. Lightly grease a baking dish with olive oil.
3. Place the cod fillets in the dish, seasoning generously with salt and pepper.
4. In a bowl, whisk together coconut milk, coconut cream, minced garlic, lemon juice, and red pepper flakes until smooth.
5. Pour the sauce over the seasoned cod fillets evenly.
6. Bake for 20-25 minutes or until the fish flakes easily with a fork.
7. Garnish with chopped herbs before serving.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Main
• Method: Baking
• Cuisine: Fusion

Nutrition

• Serving Size: 1 cod fillet with sauce (approx. 180g)
• Calories: 380
• Sugar: 3g
• Sodium: 350mg
• Fat: 24g
• Saturated Fat: 15g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 11g
• Fiber: 2g
• Protein: 28g
• Cholesterol: 85mg