Description
Turkey Chili is a comforting and flavorful dish perfect for chilly evenings and gatherings. With its rich blend of spices, lean ground turkey, and colorful vegetables, this hearty chili warms you from the inside out. Packed with protein and fiber, it’s easy to customize based on your preferences, making it a versatile choice for any occasion. Serve it topped with cheese or fresh herbs, and watch it disappear in no time!
Ingredients
Scale
- 1 lb lean ground turkey
- 1 can (14.5 oz) fire-roasted diced tomatoes
- 1 can (15 oz) kidney beans, drained
- 1 medium yellow onion, chopped
- 3 cloves garlic, minced
- 2 tsp cumin powder
- 2 tsp chili powder (adjust to taste)
- 1 bell pepper, chopped
- 1 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onions and bell peppers until softened.
- Add ground turkey to the pot, stirring until browned with no pink remaining.
- Stir in minced garlic, cumin powder, and chili powder; cook for about 1 minute until fragrant.
- Add diced tomatoes and kidney beans; mix well.
- Bring to a boil then reduce heat to low. Let simmer uncovered for about 30 minutes until thickened.
- Taste and adjust seasoning before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 85mg