Description
Warm and hearty, this Lentil Stew Over Mashed Potatoes is the ultimate comfort food. Picture tender lentils simmered in a rich broth, served atop creamy mashed potatoes. Perfect for chilly evenings or cozy gatherings, this dish is not just a meal; it’s an invitation to savor life’s simple pleasures. Easy to prepare and brimming with flavor, it’s a wonderful way to nourish your body and soul.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 medium onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1 can (15 oz) diced tomatoes
- 4 cups low-sodium vegetable broth
- 2 large russet or Yukon gold potatoes, peeled and cubed
- 2 tbsp butter (for mashed potatoes)
- ¼ cup cream (for mashed potatoes)
- 1 tsp cumin
- 1 tsp dried thyme
- Salt & pepper to taste
Instructions
- 1. Heat olive oil in a large pot over medium heat. Sauté onion, carrots, and celery for about 5 minutes until softened.
- 2. Add minced garlic, cumin, and thyme. Cook for another minute until fragrant.
- 3. Stir in rinsed lentils and diced tomatoes; combine well.
- 4. Pour in vegetable broth and bring to a gentle boil. Reduce heat and let simmer uncovered for about 25-30 minutes until lentils are tender.
- 5. In the meantime, boil cubed potatoes in salted water until fork-tender. Drain and mash with butter and cream until fluffy.
- 6. Serve generous portions of lentil stew over creamy mashed potatoes. Garnish with fresh herbs if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Comfort Food
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 420
- Sugar: 5g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 20mg