Description
Spicy Jamaican Jerk Shrimp Bowls with Coconut Rice and Mango offer a vibrant culinary escape to the Caribbean. Juicy shrimp marinated in aromatic jerk seasoning are paired with creamy coconut rice and fresh mango, creating a delightful balance of spice and sweetness. Perfect for summer gatherings or cozy dinners, this dish guarantees an unforgettable flavor experience that will leave your guests asking for more.
Ingredients
Scale
- 1 lb large shrimp (deveined and peeled)
- 2 tbsp jerk seasoning
- 1 cup full-fat coconut milk
- 1 cup medium-grain white rice
- 1 ripe mango (diced)
- 1 bell pepper (diced, preferably red or yellow)
- 2 green onions (chopped)
- Juice of 1 lime
- Fresh cilantro (optional)
Instructions
- Marinate the shrimp with jerk seasoning for at least 30 minutes.
- Rinse rice until water runs clear. Combine rice and coconut milk in a pot over medium heat. Simmer on low until fully cooked (15-20 minutes).
- Heat oil in a skillet over medium-high heat. Sauté marinated shrimp for 3-4 minutes until pink.
- Add diced bell pepper to the skillet during the last two minutes of cooking.
- Fluff the coconut rice with a fork once cooked.
- Assemble bowls with coconut rice, shrimp, bell peppers, mango, green onions, and lime juice.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Caribbean
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 14g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 260mg