Description
Garlic Cauliflower Mushroom Skillet is a delicious blend of sautéed garlic, tender cauliflower, and earthy mushrooms, creating a vibrant dish that’s perfect for any occasion. This quick-to-make recipe offers a burst of flavor and can be served as a hearty vegetarian main course or an impressive side dish. Enjoy the delightful aroma and taste that will have everyone coming back for seconds!
Ingredients
Scale
- 4 cups cauliflower florets (about 1 medium head)
- 2 cups sliced cremini or button mushrooms
- 3 garlic cloves, minced
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
- 2 tablespoons chopped parsley or thyme (optional)
Instructions
- Preheat a large skillet over medium heat and add olive oil.
- Sauté minced garlic for about 30 seconds until fragrant, being careful not to burn it.
- Add cauliflower florets, stirring well. Cook for 5-7 minutes until they are browned and tender yet crisp.
- Mix in sliced mushrooms and cook for another 5 minutes until softened.
- Season with salt and pepper to taste. If using fresh herbs, sprinkle them in just before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg