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Dump-and-Bake Chicken Tzatziki Casserole


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  • Author: Larissa W.
  • Total Time: 55 minutes
  • Yield: Serves 4

Description

Indulge in the Mediterranean flavors of this easy Dump-and-Bake Chicken Tzatziki Casserole. This dish features tender chicken breasts, a creamy Greek yogurt sauce, and vibrant veggies. Perfect for busy weeknights or special occasions, it’s a visually stunning centerpiece that guarantees satisfied appetites. With minimal prep and maximum flavor, enjoy the aroma wafting through your kitchen as you whip up this delightful meal!


Ingredients

Scale
  • 4 boneless, skinless chicken breasts (about 1.5 lbs)
  • 1 cup Greek yogurt (full-fat)
  • 3 cloves garlic (minced)
  • 1 medium cucumber (peeled and diced)
  • 1 cup cherry tomatoes (halved)
  • 2 tsp dried oregano
  • Juice of 1 lemon
  • 2 tbsp olive oil
  • ½ cup crumbled feta cheese

Instructions

  1. Preheat your oven to 375°F (190°C) and grease a large baking dish.
  2. In a bowl, combine chicken, garlic, cucumber, cherry tomatoes, oregano, and lemon juice; mix well.
  3. Stir in Greek yogurt until everything is evenly coated.
  4. Transfer the mixture to the prepared baking dish and spread evenly.
  5. Sprinkle crumbled feta cheese on top.
  6. Bake for 35-40 minutes until the chicken reaches an internal temperature of 165°F.
  • Prep Time: 15 minutes
  • Cook Time: 40 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1/4 casserole (approximately 300g)
  • Calories: 385
  • Sugar: 4g
  • Sodium: 620mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 37g
  • Cholesterol: 95mg