Description
Easy Chicken Primavera is a vibrant and satisfying dish that combines tender chicken with a colorful medley of fresh vegetables. Perfect for busy weeknights, this recipe takes just 30 minutes to prepare and cook, making it an ideal choice for those who crave a delicious homemade meal without spending hours in the kitchen. The combination of sautéed garlic, juicy chicken, and crisp veggies creates a delightful flavor profile that everyone will love. Plus, it’s highly customizable—feel free to swap out vegetables or add your favorite herbs for an extra burst of flavor. Serve it over whole wheat pasta or alongside garlic bread for a complete and hearty meal.
Ingredients
- Boneless, skinless chicken breasts
- Fresh bell peppers
- Zucchini
- Fresh garlic
- Olive oil
- Italian seasoning
- Low-sodium soy sauce
Instructions
- Prepare your ingredients: Wash and chop all vegetables into bite-sized pieces; slice chicken breasts into strips.
- Preheat a large skillet over medium-high heat and add olive oil.
- Cook the chicken strips for 5-7 minutes until golden brown; remove from the pan.
- In the same skillet, sauté minced garlic, bell peppers, and zucchini for 5-6 minutes until tender-crisp.
- Add low-sodium soy sauce and Italian seasoning to the vegetables; stir to combine.
- Return cooked chicken to the skillet, stir gently until heated through, then serve.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 360
- Sugar: 4g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg