Description
Sardinian Longevity Soup is a delightful blend of fresh vegetables simmered in a savory broth, delivering both comfort and nutrition. Each spoonful unveils the essence of Sardinia, making it perfect for cozy nights or meal prepping. Quick to prepare, this vibrant dish not only pleases the palate but also supports a healthy lifestyle, as it’s packed with essential vitamins and minerals.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 1 medium sweet onion, chopped
- 2 medium carrots, diced
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 2 cups ripe tomatoes, diced (or one 14.5 oz can)
- 4 cups vegetable broth
- 2 cups kale or spinach, chopped
- 1 cup small pasta (optional)
- Fresh basil and oregano for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add chopped onion; sauté until translucent.
- Stir in diced carrots and celery; cook until slightly softened.
- Add minced garlic and diced tomatoes; sauté for about five minutes.
- Pour in vegetable broth; bring to a gentle boil and simmer for about 15 minutes.
- Introduce kale or spinach and pasta if using; cook for an additional 8-10 minutes until greens are tender and pasta is al dente.
- Season with salt, pepper, and fresh herbs to taste.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Sardinian
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg