Description
Indian Chana Saag is a vibrant and flavorful vegetarian dish that combines the earthy goodness of chickpeas with the fresh taste of spinach. This nutritious curry is infused with aromatic spices, making it a delightful meal perfect for any occasion. Whether served with warm naan or fluffy rice, Indian Chana Saag promises comfort in every bite, and it’s simple enough for novice cooks to master.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 4 cups fresh spinach, chopped
- 1 large onion, finely chopped
- 4 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tsp cumin seeds
- 2 tsp coriander powder
- 1 tsp garam masala
- 1/2 cup coconut cream (optional)
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Rinse spinach under cold water. If using dried chickpeas, soak overnight and rinse before use.
- Heat olive oil in a large pan over medium heat. Add cumin seeds and sauté until fragrant (about 30 seconds).
- Add chopped onions and sauté until golden brown.
- Stir in minced garlic and grated ginger; sauté for 1 minute until fragrant.
- Sprinkle in coriander powder, salt, and pepper; cook for another 30 seconds to toast the spices.
- Add chickpeas and spinach; stir gently until spinach wilts (3-5 minutes).
- If using, pour in coconut cream and simmer on low heat for an additional 5 minutes.
- Serve warm, garnished with garam masala alongside naan or rice.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg