Description
Experience the comforting warmth of White Bean Lemon Soup, a delightful blend of creamy white beans and zesty lemon. This nourishing dish is perfect for chilly evenings or when you want to impress guests without fuss. With its rich flavors and vibrant colors, it’s sure to become a favorite at your table!
Ingredients
Scale
- 1 cup dried cannellini or navy beans (soaked overnight)
- 4 cups low-sodium vegetable broth
- 2 tablespoons extra virgin olive oil
- 4 garlic cloves (minced)
- Juice of 1 large lemon (about 3 tablespoons)
- 1 teaspoon fresh thyme or rosemary (chopped)
- Salt and pepper to taste
- Pinch of chili flakes (optional)
Instructions
- 1. Drain and rinse soaked beans, then set aside.
- 2. In a large pot, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- 3. Stir in vegetable broth and prepared beans, bringing the mixture to a gentle boil.
- 4. Reduce heat to low, cover, and let it simmer for about 30 minutes, stirring occasionally until beans are tender.
- 5. Squeeze in fresh lemon juice and stir well. Season with salt, pepper, and optional chili flakes.
- 6. For a creamier texture, blend half the soup with an immersion blender. Serve hot with crusty bread.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 2g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg