Description
Indulge in the exquisite flavors of Roasted Cornish Hens, perfect for any special occasion or a cozy dinner at home. These tender birds boast crispy, golden skin and are infused with fresh herbs and zesty lemon, creating a delightful culinary experience. Impress your guests with this easy-to-follow recipe that guarantees a stunning presentation and unforgettable taste.
Ingredients
Scale
- 2 Cornish hens (about 1.5 lbs each)
- 3 tbsp olive oil
- 2 tsp fresh rosemary, chopped
- 2 tsp fresh thyme, chopped
- 4 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 2 cups carrots and potatoes, cut into chunks (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Pat the Cornish hens dry with paper towels. Rub each hen with olive oil, then season generously inside and out with salt, pepper, minced garlic, rosemary, and thyme.
- Squeeze lemon juice over the hens and place lemon halves inside their cavities.
- Arrange the hens breast-side up in a roasting pan; scatter vegetables around if using.
- Roast for about 1 hour or until internal temperature reaches 165°F (74°C). Baste halfway through for extra moisture.
- Allow the hens to rest for 10 minutes before carving and serving.
- Prep Time: 15 minutes
- Cook Time: 60 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 half Cornish hen (approximately 300g)
- Calories: 440
- Sugar: 0g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 50g
- Cholesterol: 135mg