Description
Indulge in the crispy, golden goodness of Southwest Egg Rolls, a perfect blend of zesty black beans, tender chicken, and vibrant vegetables wrapped in a delicious tortilla. Each bite bursts with flavor and texture that will have your taste buds singing. Ideal for parties, family movie nights, or any gathering, these egg rolls are quick to prepare and easy to customize to suit your preferences. Serve them with your favorite dipping sauces like creamy ranch or spicy salsa for an extra kick. Plus, with the option to make ahead and freeze, you’ll always be ready to impress your guests with this crowd-pleasing appetizer.
Ingredients
Scale
- 2 cups shredded cooked chicken (rotisserie for convenience)
- 1 can black beans (rinsed and drained)
- 1 red bell pepper (chopped)
- 4 green onions (sliced)
- Large flour tortillas
- Optional: cheese, spices (cumin, chili powder)
Instructions
- Preheat oven to 425°F (220°C) and line a baking sheet.
- In a large bowl, combine shredded chicken, black beans, bell pepper, green onions, cheese, and spices.
- Place about 2 tablespoons of filling onto the center of each tortilla; fold sides in and roll tightly.
- Arrange seam-side down on the baking sheet; brush lightly with oil.
- Bake for 15-20 minutes until golden brown or fry in heated oil until crispy.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Appetizers
- Method: Baking/Frying
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 serving
- Calories: 140
- Sugar: 1g
- Sodium: 190mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 30mg